Hot 26 and Beginner Friendly Hot 26 - A one hour Bikram Style Class - all 26 postures in sweaty heat - 106+ degrees with 40% humidity! We do each pose one time, with savasana inbetween.
Hot 26 & Flow - A twist on the one hour Bikram style Class focused on an upper body workout! Still all 26 postures, 13 standing, 13 seated, but enjoy vinyasas inbetween the floor postures! Vinyasas are always optional.
Restore and Revive - An all levels yoga class where you will first move through vinyasas in the beginning of class, work on lunges, binding, and balance. The second half of class is spent stretching, relaxing, and opening, - a great start to your day!
YinYoga- Longer held postures = More flexibility! Get into a meditative state with this restorative class with postures held up to five minutes. Use props, blankets and blocks to stretch the body and relax the mind.
Gentle/Yoga for EveryBody - new to yoga, or looking for a low impact class? This class is for you! With no impact to joints, and a smooth transition from chair to standing to the floor, this class is perfect to strengthen, become more flexible, and work on balance. Ends with a comfy, supported savasana, and the sounds of crystal healing bowls.
Warm Vinyasa - Increase strength and endurance with this intense flow class! You will work on balance and strengthening the core, while flowing through vinyasas and poses.
Hot Ashtanga Vinyasa Yoga - This style of yoga incorporates sun salutations and postures from the primary series of the Ashtanga Yoga practice.
Instructional Yoga - New to yoga, or just looking to double check your yoga posture form? This class is great for checking in with your body and your practice.
Restorative Yoga - Great for relaxing and stretching - a meditative class that brings you peace. Generally paired with crystal healing bowls and meditation.
Chair Yoga - There are so many different styles of chair yoga - gentle, or more vigorous. Gentle is soft on the knees and wrists, but stretches the core, legs, and neck. Or add more challenging postures using the chair for support.
Kids Yoga - Just kids, or kids and parents, this is a fun class for the whole family!
Connection Yoga - A hatha class with traditional yoga postures that stretch the body, then relaxing with healing crystal bowls to balance the energies of the body. Each class is a little different depending on the needs of the participants.
