February 2025
In Person Intensives:
February 1 & 2 9-5:30
We will start our intensive with a welcome breakfast! Please bring lunch, or there are several places to order from for lunch.
This weekend we will start with a curriculum overview, Intro to yoga and yoga movement, the nervous system and yoga nidra, and planning for the future. We’ll talk about our life purpose, have an introduction to pranayama and meditation, learn about Hatha Yoga and props, and prepare for our future yoga learning!
Week 1
